Safe exercise videos for managing osteoporosis while undergoing treatment for Hormone Receptor-Positive (HR+) breast cancer focus on low-impact, bone-strengthening, and balance-focused routines. Key workouts include wall pushups, squats using chairs, and pilates for posture. Recommended resources prioritize strengthening, flexibility, and preventing falls.
Videos:
Juice & Toya – focused on follow‑along home and gym workouts. Known for upbeat HIIT, strength, and “step to the beat” sessions that mix dumbbells, bodyweight, and cardio with very clear cueing and form coaching.
Treadmill TV – great for indoor running / walking. Discover new trails and get distracted along the way.
Virtual Running Videos – great for indoor running / walking with New Zealand scenery. “I started this channel out of gratitude for the beautiful place I live and a desire to share that with people.”
Nobadaddiction – The ultimate destination for effective, home workouts. Get stronger and stay consistent with simple and fun routines!
28 Day Wall Pilates Challenge – 10-14 video playlist of wall pilates exercises, by Jenna Collins Fitness
