Iodine Micronutrients Critical for healthy growth and cognitive development.Continue Reading

Inspiration for plant-based eating throughout the day Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast: Rolled oats with walnuts, banana, and a sprinkle of cinnamon Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, MontereyContinue Reading

Mediterranean Diet Plant based, not meat based “The foundation of the Mediterranean diet is plant foods.  That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains.  Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood.  In contrast, red meatContinue Reading