Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention,Continue Reading
Inspiration for plant-based eating throughout the day Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast: Rolled oats with walnuts, banana, and a sprinkle of cinnamon Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, MontereyContinue Reading
“Processed Food vs. Real Food: Who Are You Really Feeding?” (2 minutes) The health of your gut depends on what you feed it. Different types of fiber support different good bacteria, helping your microbiome stay balanced and strong. Processed foods only feed the sugar-loving bacteria that throw your system offContinue Reading
Enjoy a wide range of whole, unrefined plants. You can eat when you’re hungry and eat until you’re full. Strive for diversity in your meals, and include fiber-rich foods that capture all the colors of the nutrition rainbow. Some items on the list may be inaccessible where you live dueContinue Reading