Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention,Continue Reading

Enjoy a wide range of whole, unrefined plants.  You can eat when you’re hungry and eat until you’re full.  Strive for diversity in your meals, and include fiber-rich foods that capture all the colors of the nutrition rainbow.  Some items on the list may be inaccessible where you live dueContinue Reading