Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention,Continue Reading

Daily Habits (anchor behaviors) all of these load the legs, hips, and spine against gravity. Aim for at least 150 minutes/week of moderate cardio effort, and at least 40 minutes/week of strength-training. 30–45 minutes most days of weight‑bearing cardio movement  2–3 weight‑bearing strength 20-minute sessions weekly focused on hips, spine,Continue Reading

Safe exercise videos for managing osteoporosis while undergoing treatment for Hormone Receptor-Positive (HR+) breast cancer focus on low-impact, bone-strengthening, and balance-focused routines. Key workouts include wall pushups, squats using chairs, and pilates for posture. Recommended resources prioritize strengthening, flexibility, and preventing falls. Videos: Juice & Toya – focused on follow‑alongContinue Reading