Daily Habits (anchor behaviors) all of these load the legs, hips, and spine against gravity. Aim for at least 150 minutes/week of moderate cardio effort, and at least 40 minutes/week of strength-training. 30–45 minutes most days of weight‑bearing cardio movement  2–3 weight‑bearing strength 20-minute sessions weekly focused on hips, spine,Continue Reading

Safe exercise videos for managing osteoporosis while undergoing treatment for Hormone Receptor-Positive (HR+) breast cancer focus on low-impact, bone-strengthening, and balance-focused routines. Key workouts include wall pushups, squats using chairs, and pilates for posture. Recommended resources prioritize strengthening, flexibility, and preventing falls. Videos: Juice & Toya – focused on follow‑alongContinue Reading