Iodine Micronutrients Critical for healthy growth and cognitive development.Continue Reading

Potassium   Women over 50 should aim for an Adequate Intake (AI) of 2,600 mg of potassium daily to support blood pressure management, nerve function, and bone health. A diet rich in fruits and vegetables can easily meet this need, as potassium helps counteract the effects of sodium.  Adults should consumeContinue Reading

Vitamin C Vitamin C from citrus fruits, tomatoes, peppers, and other fruits and vegetables is essential for making collagen, the connective tissue that minerals cling to when bone is formed.  Vitamin C is also an antioxidant, which helps protect against free radicals and improve inflammation.  The more anti-inflammatory and vitaminContinue Reading