Creatine For women over 50, a daily dose of 3 to 5 grams of creatine monohydrate is considered optimal for maintaining muscle mass, strength, and cognitive health. While 3g is sufficient for long-term maintenance, some studies suggest that 5-10g daily can be more beneficial for postmenopausal women to combat sarcopenia.Continue Reading

Iodine Micronutrients Critical for healthy growth and cognitive development.Continue Reading

​Protein Macronutrient Adequate daily protein supports bone and muscle, and higher protein (within reason) is associated with better bone outcomes.  The number of grams of protein needed daily depends primarily on body weight, age, and activity level. While the long-standing minimum recommendation is 0.8 grams per kilogram (0.36g per pound)Continue Reading