{"id":1041,"date":"2026-04-05T06:47:10","date_gmt":"2026-04-05T16:47:10","guid":{"rendered":"https:\/\/health.design-vitamin.com\/?p=1041"},"modified":"2026-04-05T12:00:11","modified_gmt":"2026-04-05T22:00:11","slug":"lifestyle-nutrition-13-week-course","status":"publish","type":"post","link":"https:\/\/health.design-vitamin.com\/?p=1041","title":{"rendered":"Lifestyle &amp; Nutrition 13-week Course"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Please take a look at this <a href=\"https:\/\/foodasmedicineoregon.org\/lifestyle-nutrition-course\/\" data-type=\"link\" data-id=\"https:\/\/foodasmedicineoregon.org\/lifestyle-nutrition-course\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>13-week Lifestyle &amp; Nutrition Course<\/strong><\/a>, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention, along with practical basics to support a shift toward optimal health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">It is a Free Program<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is a free program, funded by grants and donations. It can be attended virtually via <em><a href=\"https:\/\/zoom.us\/download\" data-type=\"link\" data-id=\"https:\/\/zoom.us\/download\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zoom<\/a> <\/em>link (in-person locations in Oregon). It starts on <strong>Tuesday, April 14, 2026 from 5:30pm-7:30pm PST<\/strong>, for 13 consecutive Tuesdays. You do not have to attend every session, but it is beneficial to attend all of them. At registration select, &#8220;<em>Virtually (live stream via Zoom; recordings not provided)<\/em>&#8220;. If you are not familiar with the Zoom program, they offer an optional &#8220;<em>Orientation to Zoom<\/em>&#8221; session.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have attended this course twice a couple of years ago and I have signed-up again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is hosted by <a href=\"https:\/\/ucveg.org\/\" data-type=\"link\" data-id=\"https:\/\/ucveg.org\/\">Umpqua Community Veg Education Group (UC-VEG)<\/a> a community-led nonprofit organization that supports individuals who want to live healthier lifestyles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-796x1024.png\" alt=\"\" class=\"wp-image-1042\" srcset=\"https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-796x1024.png 796w, https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-233x300.png 233w, https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-768x987.png 768w, https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-428x550.png 428w, https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9-389x500.png 389w, https:\/\/health.design-vitamin.com\/wp-content\/uploads\/2026\/04\/image-9.png 840w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Please take a look at this 13-week Lifestyle &amp; Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in<span class=\"more-link theme-more-link\"><a href=\"https:\/\/health.design-vitamin.com\/?p=1041\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[10,68,12,66,86,13],"tags":[36,103,100],"class_list":["entry","author-nma_dv_2025","post-1041","post","type-post","status-publish","format-standard","category-beneficial-diets","category-meal-preps","category-physical-activity","category-plant-based-diet","category-recipes","category-weight-management","tag-diets","tag-lifestyle-nutrition-13-week-course","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1041"}],"version-history":[{"count":3,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1041\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}