{"id":1069,"date":"2026-01-01T23:22:18","date_gmt":"2026-01-02T09:22:18","guid":{"rendered":"https:\/\/health.design-vitamin.com\/?p=1069"},"modified":"2026-04-05T12:07:04","modified_gmt":"2026-04-05T22:07:04","slug":"sodium","status":"publish","type":"post","link":"https:\/\/health.design-vitamin.com\/?p=1069","title":{"rendered":"Sodium"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">For every 2,300mg of sodium excreted by the kidneys, about 40mg of calcium is lost with it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For every 2,300mg of sodium excreted by the kidneys, about 40mg of calcium is lost with it.<span class=\"more-link theme-more-link\"><a href=\"https:\/\/health.design-vitamin.com\/?p=1069\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[10,130,278],"tags":[124,94],"class_list":["entry","author-nma_dv_2025","post-1069","post","type-post","status-publish","format-standard","category-beneficial-diets","category-micronutrients","category-spices","tag-micronutrients","tag-spices"],"_links":{"self":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1069"}],"version-history":[{"count":1,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=\/wp\/v2\/posts\/1069\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.design-vitamin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}