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Water Balance is Essential for Nearly Every Bodily Function<\/h2>\n\n\n\n

Hydration needs are highly individual, but a widely accepted starting point is the Weight-Based Formula. Drink between 0.5 – 1.0 ounce of water for every pound of body weight, or roughly 30 – 35 ml per kilogram.<\/p>\n\n\n\n

Food Sources<\/strong>: Remember that about 20% of daily water intake typically comes from food, especially fruits and vegetables.<\/pre>\n\n\n\n<\/p>\n<\/div>\n\n\n\n
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