Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention,Continue Reading
Fasting affects insulin levels and inflammation, both of which can hinder cancer cell growth. While fasting shows significant promise for hormonal regulation, its impact on bone density is a primary area of concern that requires a “nutrient-first” approach. Fasting flushes toxic fat from organs and arteries – Dr. Pradip Jamnadas,Continue Reading
Cardamomis a herbaceous perennial, a flowering plant in the botanical family, Zingiberaceae, and has rhizomes (underground stems, roots) This herb is often used in culinary and traditional medicine for their anti-inflammatory and antioxidant properties. “Queen of Spices” Medicinal Use: It is considered an herbal remedy to help with digestion, bloating, andContinue Reading
Creatine For women over 50, a daily dose of 3 to 5 grams of creatine monohydrate is considered optimal for maintaining muscle mass, strength, and cognitive health. While 3g is sufficient for long-term maintenance, some studies suggest that 5-10g daily can be more beneficial for postmenopausal women to combat sarcopenia.Continue Reading