Wall & Mat Pilates  Videos: 28 Day Wall Pilates Challenge– 10-14 video playlist of wall Pilates exercises, by Jenna Collins Fitness.Continue Reading

Tai Chi Tai chi is sometimes called ‘meditation in motion’ because it’s a series of exercises that can help harmonize your body’s energy and mind. And although the motions of tai chi may seem leisurely, they are bodyweight exercises with physical demands. With its focus on strength and balance, taiContinue Reading

Yoga There are many types of yoga to choose from. They use different kinds of movements called poses. You may prefer a certain type, depending on your goals and fitness level. Yoga can help you: Yoga Videos: Basic Yoga Poses You Really Need To Know | Move Your Body |Continue Reading

Stretching Stretching has several benefits. For starters, it helps prevent falls and injuries by warming up muscles, joints and connective tissues. A good stretch point may feel a little uncomfortable, but it shouldn’t be painful. Whether an entire stretching routine on its own or a stretch before and after exercising,Continue Reading

Resistance/Strength Training Strength training is a type of exercise where your muscles work against some form of resistance. The activity “loads” muscles by forcing them to overcome, resist or control an opposing force.  Bands can be used as your only method of strength training. They’re light, versatile, portable, and inexpensive.Continue Reading