Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness in the U.S. This class will help give a better understanding of the connection between healthful nutrition and chronic disease prevention,Continue Reading

Successful weight management takes a long-term commitment — build a healthy lifestyle you can stick with. Overall, don’t focus on how to lose weight fast. Ideally, follow a healthy lifestyle to lose weight — one that you can live with and be happy with for the long-term. Setting reasonable andContinue Reading