Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness inContinue Reading
Fasting affects insulin levels and inflammation, both of which can hinder cancer cell growth. While fasting shows significant promise for hormonal regulation, its impact on bone density is a primaryContinue Reading
If the Estrobolome is the regulator, Insulin is the fuel. Chronic high insulin (Hyperinsulinemia), often caused by a diet high in refined sugars and processed carbohydrates, acts as a “masterContinue Reading