Water Balance is Essential for Nearly Every Bodily Function Hydration needs are highly individual, but a widely accepted starting point is the Weight-Based Formula. Drink between 0.5 – 1.0 ounceContinue Reading

Enjoy a wide range of whole, unrefined plants.  You can eat when you’re hungry and eat until you’re full.  Strive for diversity in your meals, and include fiber-rich foods thatContinue Reading

If purchasing a pre-packaged food product, be sure to carefully read what is in the package, box, or can.  Note that product ingredients are listed in descending order, with theContinue Reading

Fasting affects insulin levels and inflammation, both of which can hinder cancer cell growth. While fasting shows significant promise for hormonal regulation, its impact on bone density is a primaryContinue Reading

Daylight – Get Sunlight Daylight is the “master conductor” of this entire system. It doesn’t just provide Vitamin D; it sets the Circadian Rhythm that determines when bones are builtContinue Reading

Inspiration for plant-based eating throughout the day Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast: Rolled oats with walnuts,Continue Reading

A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with autoimmune diseases. General DailyContinue Reading

Dairy Hazards Cow’s milk Epidemiology study found that, among women previously diagnosed with breast cancer, those consuming one or more servings of high-fat dairy products (e.g., cheese, ice cream, wholeContinue Reading

If the Estrobolome is the regulator, Insulin is the fuel. Chronic high insulin (Hyperinsulinemia), often caused by a diet high in refined sugars and processed carbohydrates, acts as a “masterContinue Reading

Like most other plant foods, the healthiest soy foods are the least processed. Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are alsoContinue Reading

Chocolate—specifically Dark Chocolate (70% cocoa or higher)—is a complex “superfood” in the context of the Bone-Breast Axis. While it contains compounds that act as powerful medicine for your cells, itContinue Reading

Oil, even the finest olive oil, is 100% fat, calorically-dense and nutrient-poor. Oil injures the endothelium, the innermost lining of the artery, and that injury is the gateway to vascularContinue Reading

Alcohol is a “triple threat” in the context of the Gut-Bone-Breast axis. It acts as a systemic disruptor that simultaneously increases estrogen, leaches minerals from the bone, and damages theContinue Reading