Please take a look at this 13-week Lifestyle & Nutrition Course, a disease prevention and reversal series that uses lifestyle medicine strategies to address the leading causes of illness inContinue Reading
Enjoy a wide range of whole, unrefined plants. You can eat when you’re hungry and eat until you’re full. Strive for diversity in your meals, and include fiber-rich foods thatContinue Reading
Inspiration for plant-based eating throughout the day Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast: Rolled oats with walnuts,Continue Reading
A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with autoimmune diseases. General DailyContinue Reading
Plant-Based 101 What do I eat? Keep it simple—eat whole, unprocessed foods derived from plants. Why? The benefits of a healthy lifestyle are enormous. When you adopt a whole-food, plant-basedContinue Reading