Water Balance is Essential for Nearly Every Bodily Function Hydration needs are highly individual, but a widely accepted starting point is the Weight-Based Formula. Drink between 0.5 – 1.0 ounceContinue Reading

Safe exercise videos for managing osteoporosis while undergoing treatment for Hormone Receptor-Positive (HR+) breast cancer focus on low-impact, bone-strengthening, and balance-focused routines. Key workouts include wall pushups, squats using chairs,Continue Reading

Equipment: Equipment isn’t necessary, but it can be helpful. Smart Watch Weights:   Resistance bands:  example off of Amazon: $16-22 Weighted Vest Weight Vest:   weighted vests may improve bone density andContinue Reading

Wall & Mat Pilates  Videos: 28 Day Wall Pilates Challenge– 10-14 video playlist of wall Pilates exercises, by Jenna Collins Fitness.Continue Reading

Tai Chi Tai chi is sometimes called ‘meditation in motion’ because it’s a series of exercises that can help harmonize your body’s energy and mind. And although the motions ofContinue Reading

Yoga There are many types of yoga to choose from. They use different kinds of movements called poses. You may prefer a certain type, depending on your goals and fitnessContinue Reading

Stretching Stretching has several benefits. For starters, it helps prevent falls and injuries by warming up muscles, joints and connective tissues. A good stretch point may feel a little uncomfortable,Continue Reading

Resistance/Strength Training Strength training is a type of exercise where your muscles work against some form of resistance. The activity “loads” muscles by forcing them to overcome, resist or controlContinue Reading

Calisthenics Calisthenics is a type of resistance training that relies entirely on your own body weight to perform full-body exercises with little to no equipment, improving strength, flexibility, endurance andContinue Reading

Weight‑Bearing Cardio Movement Weight‑bearing:  brisk walking, hiking, low‑impact jogging (if safe), step aerobics, dancing, tennis.  Aim most days of the week, gradually building up time and pace. Steps / Walking Continue Reading