Enjoy a wide range of whole, unrefined plants.  You can eat when you’re hungry and eat until you’re full.  Strive for diversity in your meals, and include fiber-rich foods thatContinue Reading

A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with autoimmune diseases. General DailyContinue Reading

Probiotic  Probiotics for women over 50 are highly beneficial for managing menopause-related changes, strengthening immune function, improving digestion, and enhancing bone health. Key strains include Lactobacillus (rhamnosus, reuteri, casei) andContinue Reading