Enjoy a wide range of whole, unrefined plants.  You can eat when you’re hungry and eat until you’re full.  Strive for diversity in your meals, and include fiber-rich foods thatContinue Reading

Inspiration for plant-based eating throughout the day Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started. Breakfast: Rolled oats with walnuts,Continue Reading

A healthful plant-based diet improves the health and diversity of your gut microbes, preventing and treating conditions like obesity, diabetes, heart disease, and inflammation associated with autoimmune diseases. General DailyContinue Reading

Mediterranean Diet Plant based, not meat based “The foundation of the Mediterranean diet is plant foods.  That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Continue Reading