If the Estrobolome is the regulator, Insulin is the fuel. Chronic high insulin (Hyperinsulinemia), often caused by a diet high in refined sugars and processed carbohydrates, acts as a “masterContinue Reading

For women over 50, a daily intake of 800–2,000 IU of Vitamin D3 and 100–200 mcg of Vitamin K2 (preferably MK-7) is recommended to support bone density and cardiovascular health.Continue Reading