Dairy Hazards
2026-04-02
Dairy Hazards Cow’s milk Epidemiology study found that, among women previously diagnosed with breast cancer, those consuming one or more servings of high-fat dairy products (e.g., cheese, ice cream, wholeContinue Reading
Oils
2026-04-02
Oil, even the finest olive oil, is 100% fat, calorically-dense and nutrient-poor. Oil injures the endothelium, the innermost lining of the artery, and that injury is the gateway to vascularContinue Reading
Alcohol
2026-04-02
Alcohol is a “triple threat” in the context of the Gut-Bone-Breast axis. It acts as a systemic disruptor that simultaneously increases estrogen, leaches minerals from the bone, and damages theContinue Reading
Dirty Dozen Guide to Food Chemicals
2026-04-02
The top 12 to avoidOur food should be nourishing and safe to eat. But more than 10,000 chemicals, some of which are potentially toxic, are allowed in cereal, snacks, meatContinue Reading
Red and Processed Meat
2026-04-02
Red and Processed Meat Studies, such as the UK Women’s Cohort Study, show that red and processed meat, like hot dogs and bacon, can increase breast cancer risk. The Nurses’Continue Reading