Vitamin C Vitamin C from citrus fruits, tomatoes, peppers, and other fruits and vegetables is essential for making collagen, the connective tissue that minerals cling to when bone is formed. Continue Reading

  Women over 50 generally require 320 mg of magnesium daily from all sources (food and supplements) to support bone health, muscle function, and sleep. While a balanced diet richContinue Reading

Calcium intake for women over 50 is 1,200 mg of calcium daily to maintain bone health and prevent osteoporosis. This recommendation applies to postmenopausal women, with a maximum recommended intakeContinue Reading