Ginger is popular in both traditional Western herbalism and Eastern medicine (Ayurveda and Traditional Chinese Medicine) for its potent compounds like gingerol. Can be used for anti-nausea, digestive aid, andContinue Reading

Turmeric (Curcuma longa) is your “Biological Switch.” Its active compound, Curcumin, is one of the most studied phytonutrients for the Bone-Breast Axis because it acts as a natural Selective EstrogenContinue Reading

Nutritional Yeast  Also called “nooch”, it is essentially deactivated yeast that provides a savory, cheesy flavor along with a unique profile of protective nutrients. Fortification: Most nutritional yeast is heavilyContinue Reading

Cardamomis a herbaceous perennial, a flowering plant in the botanical family, Zingiberaceae, and has rhizomes (underground stems, roots) This herb is often used in culinary and traditional medicine for their anti-inflammatoryContinue Reading