Nutritional Yeast  Also called “nooch”, it is essentially deactivated yeast that provides a savory, cheesy flavor along with a unique profile of protective nutrients. Fortification: Most nutritional yeast is heavilyContinue Reading

Macronutrient Adequate daily protein supports bone and muscle, and higher protein (within reason) is associated with better bone outcomes.  The number of grams of protein needed daily depends primarily onContinue Reading