Equipment: Equipment isn’t necessary, but it can be helpful. Smart Watch Weights:   Resistance bands:  example off of Amazon: $16-22 Weighted Vest Weight Vest:   weighted vests may improve bone density andContinue Reading

Resistance/Strength Training Strength training is a type of exercise where your muscles work against some form of resistance. The activity “loads” muscles by forcing them to overcome, resist or controlContinue Reading