Omega 3   For women over 50, a daily intake of 250–500 mg of combined EPA and DHA omega-3 fatty acids is recommended to support heart, brain, and joint health. ConsumingContinue Reading

Macronutrient Adequate daily protein supports bone and muscle, and higher protein (within reason) is associated with better bone outcomes.  The number of grams of protein needed daily depends primarily onContinue Reading