Enjoy a wide range of whole, unrefined plants.  You can eat when you’re hungry and eat until you’re full.  Strive for diversity in your meals, and include fiber-rich foods thatContinue Reading

Omega 3   For women over 50, a daily intake of 250–500 mg of combined EPA and DHA omega-3 fatty acids is recommended to support heart, brain, and joint health. ConsumingContinue Reading