For women over 50, a daily intake of 800–2,000 IU of Vitamin D3 and 100–200 mcg of Vitamin K2 (preferably MK-7) is recommended to support bone density and cardiovascular health.Continue Reading

is generically known as cobalamin. It exists in several forms, most notably cyanocobalamin (synthetic, common in supplements), methylcobalamin (naturally active), hydroxocobalamin (often used for injections), and adenosylcobalamin. These compounds areContinue Reading

For every 2,300mg of sodium excreted by the kidneys, about 40mg of calcium is lost with it.Continue Reading

Iodine Micronutrients Critical for healthy growth and cognitive development.Continue Reading

Potassium   Women over 50 should aim for an Adequate Intake (AI) of 2,600 mg of potassium daily to support blood pressure management, nerve function, and bone health. A diet richContinue Reading

Vitamin C Vitamin C from citrus fruits, tomatoes, peppers, and other fruits and vegetables is essential for making collagen, the connective tissue that minerals cling to when bone is formed. Continue Reading

  Women over 50 generally require 320 mg of magnesium daily from all sources (food and supplements) to support bone health, muscle function, and sleep. While a balanced diet richContinue Reading